One Thing with Dr. Adam Rinde
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primar...
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Recent Episodes
The Gut Freedom Intensive –Special Announcement
After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive. This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with I…
Episode 128. How Plant-Forward Living Reversed This MD’s Chronic Illn…
In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “health…
Episode 127 THE MOUTH-BODY CONNECTION: How Your Oral Health Affects E…
You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease? In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins u…
Episode 126: From Trauma to Tranquility: The Science of Shaking with …
In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for…
Episode 125: Os Aponte: The Art of Lifelong Strength—How Discipline, …
At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness. In this conversat…
Episode 124 : The science of over-eating and how to overcome it with …
Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum —a powerful framework that helps you understand hung...
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