One Thing with Dr. Adam Rinde
The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primar...
Featured Episodes
Recent Episodes
Aug. 16, 2026
You're not short on answers.|You're buried in them.| Gut Freedom Journey opening announcement
You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom Journey, a five-phase personalized root cause program I've spent years developing to help you cut through the noise and walk a clear path toward healing. In this episode, you'll learn how to identify exactl
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Aug. 5, 2026
Episode 140|The Trauma Your Psychiatrist Isn't Treating: Why Somatic Therapy Changed Everything| Dr. Noushin Hart
After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years of untreated childhood trauma and a nervous system locked in survival mode. This episode explores why the serotonin hypothesis misses the full picture, why repeating trauma stories in talk therap
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July 16, 2026
Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses break down how light acts as a conductor, orchestrating every system in your body: your sleep, mood, metabolism, and immune function. You'll discover why the contrast between bright days and dark nights matters more than total light exposure, why mor
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July 3, 2026
Episode 138|“If You Can Write It, You Can Read It”: Rethinking Dyslexia with Russell Van Brocklen
Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia, then demonstrates his method live: find the child’s “specialty,” ask specific-to-general questions, and use word analysis followed by articulation to force the brain to organize itself through writing. T
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June 15, 2026
Episode 137 |The Menopause Gut| The Hidden System Medicine Overlooked| Cynthia Thurlow
Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help women age with resilience.In this episode:Cynthia's near-death health crisisThe gut-hormone connectionImmune system agingWeight loss res
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May 25, 2026
Episode 136|Beyond the Plate: A Holistic Path to Peaceful Mealtimes with Lena Livinsky
Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles. In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing from both her clinical expertise and her personal journey with her son, she shares how underlying sensory, mechanical, gut health, and environmental factors can shape a child’s relation
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