Jet lag happens when your internal clock is out of sync. Resynchronize it with light exposure and strategic activities like exercise and eating, which align your peripheral clocks. Listen here https://www.onethingpod.com/light-as-a-conductor-how-to-orchestrate-better-sleep-mood-and-metabolism/ or find link in profile#JetLag #TravelTips #CircadianRhythm #Health
Battling social jet lag from early workdays? It drains health, ruins social life. Discovering light therapy as a potential solution to reset your body clock. #SocialJetLag #SleepHealth #WorkLifeBalance #LightTherapy
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses (https://www.lumosglasses.com) break down how light acts as a conductor, orchestrating every system…
Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses (https://www.lumosglasses.com) break down how light acts as a conductor, orchestrating every system…
Is dyslexia a limitation — or a strength that schools never learned to teach? Dr. Adam Rinde talks with Russell Van Brocklen, a severely dyslexic researcher whose writing program was funded by the New York State Senate, about the method he says takes struggling readers from randomly placed, misspelled words…
Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia, then demonstrates…
Type B personalities are more attuned to their bodies, excelling at boundaries. Type A? Pushing limits with low carb diets and minimal sleep. Is that a tougher on–ramp to menopause? @cynthia_thurlow_ explains on The One Thing Podcast with Dr. Adam Rinde #PersonalityTypes #HealthAndWellness #SelfCare #MindBodyConnection #menopause
Understand estrogen dominance symptoms like brain fog and weight gain in perimenopause. Discover how the estrobolome's key enzyme balances estrogen recirculation vs. elimination. Essential for women's health. Listen into as @cynthia_thurlow_ explains the estrogen dominance scenario on the latest episode of The One Thing Podcast with Dr. Adam Rinde.#EstrogenDominance #Perimenopause…
Beyond heart, brain, and bone health: your changing microbiome significantly impacts metabolism, symptoms, and longevity during midlife and beyond. Why isn't this the main focus? Watch full episde @onthingpodcast #Perimenopause #Menopause #Microbiome #Longevity #WomensHealth
Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help…
Focusing only on heart, brain, and bone health misses a crucial element: your changing microbiome. This gut shift dramatically impacts metabolism, symptoms, immune function, and longevity. It's time for a deeper conversation for women in midlife and beyond. Subscribe to full episode to listen to Cynthia Thurlow! #Perimenopause #Menopause #GutHealth…
Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help…
Consuming two or more sugar-sweetened beverages daily may more than double the early onset risk of colorectal cancer, especially in young women. Explore the concerning links. dug deeply into the rising incidence of early diagnosis colorectal cancer over on The Gut Freedom Circle Group #ColorectalCancer #SugarIntake #HealthRisks #CancerPrevention #EarlyOnsetCancer
Beyond just the food: we examine gut health, oral motor skills, swallowing, the eating environment, caregiver connection, and table boundaries for a complete picture of childhood feeding challenges. A functional, whole-child perspective. Focusing on the whole child—gut, oral motor, swallow, environment, boundaries, and connection—for a more functional approach to eating…
Watch a child overcome chronic fatigue by trying 30 vegetables! From struggling to eat to enjoying meals and starting karate, this supportive journey led to a rapid, life-changing turnaround. icky eating transformation with Lena Livinsky @Lenalivinsky on episode 136 of The One Thing Podcast wtih Dr. Adam Rinde#PickyEater #ChildHealth #Nutrition…
This is a clip from https://adamrinde.substack.com/p/episode-136beyond-the-plate-a-holistic?utm_source=youtube_shorts See the full video: https://www.youtube.com/watch?v=5spsn5biVU0 #shorts #substack
A holistic approach to picky eating https://adamrinde.substack.com/p/episode-136beyond-the-plate-a-holistic?utm_source=youtube
🍽️ Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles. In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior…
Parents, feeling stressed about picky eaters? It's often not just behavior, but guilt over failing to nourish. This can lead to stressful mealtime environments and parents becoming short-order cooks. #PickyEating #ParentingTips #ChildNutrition #MealtimeBattles
Feeling like a failure as a new mom and feeding specialist, stress built like a volcano. Realizing her son was stressed too, she learned she was making things worse. #NewMomStruggles #FeedingSpecialist #MomLife #ParentingChallenges #Burnout full episode https://youtu.be/p8QUpkiM83s
Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles.In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing…
Is picky eating just a behavior, or is there more to it? Parents often feel guilt and stress, leading to a changed family mealtime dynamic. Understanding the root can ease the pressure. #PickyEating #ParentingStruggles #ChildNutrition #FamilyMeals
🍽️ Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles. In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior…
What if the thing your doctor is calling a disorder is actually a brain that's working fine — just in the wrong environment? Dr. Steve Rondeau has analyzed more than 50,000 brain scans, and his work is starting to change how a lot of clinicians, including me, think about psychiatric…