The human foot is packed with sensory nerve endings, yet modern cushioned shoes often silence these vital signals. Restricting natural movement during childhood can dull our connection to the ground beneath us. Fascia expert Chong Xie of @secretofathleticism was recently a guest on the Podcast. He shared so much wisdom…
Discover simple yet powerful body regulation techniques. Gentle breathing, slow movements, and calming poses like the corpse pose can help you find inner peace. Karen Cassiday PhD shares about illness anxiety on The One Thing Podcast with Dr. Adam Rinde. 🔗 Watch the full video: https://youtu.be/NwvohXM9l1k #BodyRegulation #Mindfulness #StressRelief #Calm
Pamela Theriot O.D.t explains the Schirmer test, a key diagnostic tool for measuring tear production. Learn how its results can help identify Sjögren’s disease and other causes of dry eyes. 🔗 Watch the full video: https://youtu.be/IQ-WGfQAbZ4 #DryEyeDisease #SjogrensSyndrome #EyeCare #Ophthalmology #HealthTips
Dry eye isn't one-size-fits-all. Experts break down various causes and explain how treatment, like Restasis for inflammation, targets specific tear-film issues for relief.Dr. Theriot discuss Restasis for inflammation-related dry eye. on Episode 145 of The One Thing Podcast with Dr. Adam Rinde 🔗 Watch the full video: https://youtu.be/IQ-WGfQAbZ4 #DryEye #EyeCare…
Dr. Adam Rinde https://www.soundintegrative.com Dry eyes get dismissed as a minor inconvenience—reach for artificial tears and move on. But for many people, persistent dry eye is the first sign of a systemic autoimmune disorder like Sjogren's disease or rheumatoid arthritis. In this episode, Dr. Pam Theriot, an eye care specialist…
Dry eyes get dismissed as a minor inconvenience—reach for artificial tears and move on. But for many people, persistent dry eye is the first sign of a systemic autoimmune disorder like Sjogren's disease or rheumatoid arthritis. In this episode, Dr. Pam Theriot, @alleviatedryeyewithdr.T - eye care specialist and author of…
Experiencing mid-spiral illness anxiety? The key is to break the cycle of reassurance-seeking. Learn why this habit fuels your anxiety and how to stop it. 🔗 Watch the full video: https://youtu.be/NwvohXM9l1k #AnxietyHelp #MentalWellness #TherapyTips #SelfCare
Health anxiety (a.k.a. Illness Anxiety) isn't attention-seeking; it's a genuinely distressing and terrifying experience. This video debunks the outdated label of hypochondriasis, offering a compassionate perspective. 🔗 Watch the full video: https://youtu.be/NwvohXM9l1k #HealthAnxiety #MentalHealth #AnxietySupport
If you (or someone you love) can't stop scanning for signs that something serious is being missed — checking, Googling, asking for reassurance — this conversation names it and offers a real way out. Dr. Karen Cassiday, a clinical psychologist and past president of the ADAA, joins Dr. Adam Rinde…
Health anxiety is a genuine clinical disorder that leaves people trapped in cycles of checking, reassurance-seeking, and fear despite medical confirmation they're healthy. In this episode, clinical psychologist Dr. Karen Cassiday explains what health anxiety actually is, why traditional reassurance makes it worse, and how exposure-based therapy breaks the cycle.…
The amygdala triggers a primal response before your logical brain can even process it. Fight, flight, freeze, fawn, or fracture – your body's automatic survival mode. 🔗 Watch the full video: https://youtu.be/jLXlaIG8rnM #BrainScience #Amygdala #Psychology #Mindfulness
Your symptoms signal what needs healing. You're not broken, just have an opportunity. Practice presence; all vibes are welcome. Panic and grief pass in 90-second waves. 🔗 Watch the full video: https://youtu.be/jLXlaIG8rnM #HealingJourney #MentalWellness #SelfCare #Mindfulness
Panic disorder isn't a flaw in your character—it's your body's alarm system misfiring. In this episode, Dr. Adam Rinde sits down with Dr. Nicole Cain (https://drnicolecain.com) , author of Panic Proof (published by Penguin Random House), to unpack the neurobiology of panic and reveal why the traditional medical model often…
Panic disorder affects millions — but most people misunderstand what panic actually is. In this episode, Dr. Adam Rinde sits down with Dr. Nicole Cain, naturopathic doctor and author of Panic Proof, to explore why panic isn't a sign of danger but a signal for healing. Through a trauma-informed lens,…
With hypermobility trusting the boundaries of your body is a procss. Heidi Pasch trainer, nutritionist, and arters shares about the secure connection of ballroom dancing. Learn to trust your body and explore movement safely with a partner. Empowering yourself one step at a time. This if from episode 142 of…
If you live with hypermobility, EDS, POTS, or MCAS, you've likely been told to stay "safe," stay small, and never push — advice that can leave you feeling like a jellyfish with no sense of where your body is in space. Heidi Pasch offers a different path. A trainer, author,…
Excess inflammatory cytokines from chronic illnesses disrupt hormones and cause widespread symptoms. . Dr. Marty Ross on The One Thing Podcast with Dr. Adam Rinde episode 141 🔗 Watch the full video: https://youtu.be/04ro6evCjjc #Inflammation #ChronicIllness #Health #Cytokines #HormoneHealth
https://adamrinde.substack.com/p/gut-freedom-journey-webinar-today?utm_source=youtube
When conventional medicine says 'there's nothing else we can do,' Dr. Marty Ross knows you're just getting started. This episode explores the overlooked co-infections, mold toxicity, and system dysfunctions behind chronic fatigue and fibromyalgia—and the terrain-based healing approach . Dr. Ross walks through a patient case: a young missionary bedridden…
You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom Journey, a five-phase personalized root cause…
This notion of playing back trauma islike touching a hot stove. According to my recent guest Noushin Hart, MD You risk re-traumatization according to Dr Hart. The trauma healing journey is sacred and must be handled wisely. We get into this and more in the most recent episode of The…
Complete healing from past trauma is within reach. Never give up on finding your path to well-being. You are your own most powerful advocate. Embrace your resilience. Keep in mind this might not seem within reach for some and that trauma recovery and depression is a journey and not neccessarily…
After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years…
