Videos

With hypermobility trusting the boundaries of your body is a procss. Heidi Pasch trainer, nutritionist, and arters shares about the secure connection of ballroom dancing. Learn to trust your body and explore movement safely with a partner. Empowering yourself one step at a time. This if from episode 142 of…

If you live with hypermobility, EDS, POTS, or MCAS, you've likely been told to stay "safe," stay small, and never push — advice that can leave you feeling like a jellyfish with no sense of where your body is in space. Heidi Pasch offers a different path. A trainer, author,…

Excess inflammatory cytokines from chronic illnesses disrupt hormones and cause widespread symptoms. . Dr. Marty Ross on The One Thing Podcast with Dr. Adam Rinde episode 141 🔗 Watch the full video: https://youtu.be/04ro6evCjjc #Inflammation #ChronicIllness #Health #Cytokines #HormoneHealth

https://adamrinde.substack.com/p/gut-freedom-journey-webinar-today?utm_source=youtube

When conventional medicine says 'there's nothing else we can do,' Dr. Marty Ross knows you're just getting started. This episode explores the overlooked co-infections, mold toxicity, and system dysfunctions behind chronic fatigue and fibromyalgia—and the terrain-based healing approach . Dr. Ross walks through a patient case: a young missionary bedridden…

You've downloaded another app. Read another article. Tried another supplement. And somehow, you're more confused than ever. What if what your gut actually needs isn't more information—it's clarity? Welcome to The One Thing Podcast. I'm Dr. Adam Rinde. Today, I'm announcing the Gut Freedom Journey, a five-phase personalized root cause…

This notion of playing back trauma islike touching a hot stove. According to my recent guest Noushin Hart, MD You risk re-traumatization according to Dr Hart. The trauma healing journey is sacred and must be handled wisely. We get into this and more in the most recent episode of The…

Complete healing from past trauma is within reach. Never give up on finding your path to well-being. You are your own most powerful advocate. Embrace your resilience. Keep in mind this might not seem within reach for some and that trauma recovery and depression is a journey and not neccessarily…

After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years…

After 22 years on antidepressants—escalating from a quarter dose to maximum doses of multiple medications—Dr. Noushin Hart hit a wall: her psychiatrist said he had nothing else to offer. Instead of accepting that as an ending, she embarked on a journey revealing the real root of her depression: 30 years…

Jet lag happens when your internal clock is out of sync. Resynchronize it with light exposure and strategic activities like exercise and eating, which align your peripheral clocks. Listen here https://www.onethingpod.com/light-as-a-conductor-how-to-orchestrate-better-sleep-mood-and-metabolism/ or find link in profile#JetLag #TravelTips #CircadianRhythm #Health

Battling social jet lag from early workdays? It drains health, ruins social life. Discovering light therapy as a potential solution to reset your body clock. #SocialJetLag #SleepHealth #WorkLifeBalance #LightTherapy

Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses (https://www.lumosglasses.com) break down how light acts as a conductor, orchestrating every system…

Most of us live in a light-deprived world. We spend less than 15 minutes outside daily—despite thinking we're outdoors for hours—leaving our circadian rhythms dangerously misaligned. In this episode, Dr. Jamie Zeitzer and Lucas Tang of Lumos Glasses (https://www.lumosglasses.com) break down how light acts as a conductor, orchestrating every system…

Is dyslexia a limitation — or a strength that schools never learned to teach? Dr. Adam Rinde talks with Russell Van Brocklen, a severely dyslexic researcher whose writing program was funded by the New York State Senate, about the method he says takes struggling readers from randomly placed, misspelled words…

Dr. Adam Rinde sits down with Russell Van Brocklen — aseverely dyslexic researcher whose writing program was funded by the New York State Senate — to unpack why dyslexia is a strength waiting to be activated,not a deficit to be accommodated. Russell explains the brain science behind dyslexia, then demonstrates…

Type B personalities are more attuned to their bodies, excelling at boundaries. Type A? Pushing limits with low carb diets and minimal sleep. Is that a tougher on–ramp to menopause? @cynthia_thurlow_ explains on The One Thing Podcast with Dr. Adam Rinde #PersonalityTypes #HealthAndWellness #SelfCare #MindBodyConnection #menopause

Understand estrogen dominance symptoms like brain fog and weight gain in perimenopause. Discover how the estrobolome's key enzyme balances estrogen recirculation vs. elimination. Essential for women's health. Listen into as @cynthia_thurlow_ explains the estrogen dominance scenario on the latest episode of The One Thing Podcast with Dr. Adam Rinde.#EstrogenDominance #Perimenopause…

Beyond heart, brain, and bone health: your changing microbiome significantly impacts metabolism, symptoms, and longevity during midlife and beyond. Why isn't this the main focus? Watch full episde @onthingpodcast #Perimenopause #Menopause #Microbiome #Longevity #WomensHealth

Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help…

Focusing only on heart, brain, and bone health misses a crucial element: your changing microbiome. This gut shift dramatically impacts metabolism, symptoms, immune function, and longevity. It's time for a deeper conversation for women in midlife and beyond. Subscribe to full episode to listen to Cynthia Thurlow! #Perimenopause #Menopause #GutHealth…

Cynthia Thurlow shares how a life-threatening medical crisis transformed her understanding of menopause, gut health, and longevity. She explains why the microbiome changes during perimenopause, why so many women experience weight-loss resistance, the role of stress and immunity, and how hormone replacement therapy, strength training, protein, and fiber can help…

Consuming two or more sugar-sweetened beverages daily may more than double the early onset risk of colorectal cancer, especially in young women. Explore the concerning links. dug deeply into the rising incidence of early diagnosis colorectal cancer over on The Gut Freedom Circle Group #ColorectalCancer #SugarIntake #HealthRisks #CancerPrevention #EarlyOnsetCancer