Botanical Medicine Episodes

Dr. Anna Sitkoff, naturopathic physician and medicinal mushroom researcher, reveals why so many people try high-quality mushroom products and feel nothing. This deep dive explores extraction methods, fruiting body versus mycelium, proper dosing, and the clinical applications of Lion's Mane, Cordyceps, Reishi, and Turkey Tail for immune support, gut-brain health, and neurodegeneration. Find her on your socials at:@drannasitkoff @lucidummedicinalsfull episode notes at https://onethingpod.com/sitkoff