Mind Body Medicine Episodes

Why Some Patients Do Everything Right — and Still Don’t Fully Heal Some patients do everything right — and still don’t fully heal. They follow the plan. Change their diet. Take the supplements. Commit to lifestyle shifts. Show up consistently. And yet something deeper remains unresolved. After more than twenty years in clinical practice, Dr. Adam Rinde has seen this pattern repeatedly. At some point, the question shifts from “What are we missing physically?” to “Is there another layer of healing...

What if ADHD isn’t about attention at all?In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain.Whether you’re struggling with focus, overwhelmed by daily life, or simply curious about the real story behind ADHD—this episode will change the way you see yourself or your loved ones.

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, the role of low-positive emotional states (like calm and reflection), and the importance of pre-performance rituals in healing journeys.Whether you’re navigating stress, autoimmune challenges, or simply seeking to live with more presence and purpose, this conversation will help you tap into the energy of intention and rediscover your own power to…

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Nothing worked—until she stopped chasing fixes and started going inward.In this episode, Danielle shares how she finally started healing by rewiring her nervous system, using Qigong, martial arts, and visualization. She breaks down why most chronic illness approaches miss the mark, why emotions and stress regulation matter more than you think, and how she created a daily routine that actually stuck.If you’re stuck in a healing rut, frustrated with endless protocols, or just want to feel like yourself again—this one’s for yo

Is Long COVID wreaking havoc on your nervous system? In episode 110 of The One Thing Podcast, Dr. Adam Rinde interviews Dr. Robert Groysman, an anesthesiologist (MD), and pioneer in treating dysautonomia (autonomic nervous system dysfunction) and post-viral illness. Discover groundbreaking therapies, including: * **Vagal Nerve Stimulation (VNS):** Learn how affordable, transcutaneous VNS can help regulate inflammation and calm your nervous system , * **Stellate Ganglion Blocks:** Understand how this procedure, initially used for PTSD, is now offering relief from Long COVID symptoms., * **The EAT Procedure:** Discover a novel Japanese therapy (epipharyngeal abrasive therapy) targeting the root causes of inflammation, even stubborn conditions like tinnitus and Eustachian tube dysfunction. Dr. Groysman shares his unique approach to treating Long COVID, focusing on four primary causes: dysautonomia, mitochondrial dysfunction, gut dysbiosis, and mast cell activation (histamine issues). He …

In this episode of the One Thing podcast, Dr. Peter discusses the profound impact of her father's experiences as a Holocaust survivor on her life and career as a trauma psychologist.The conversation delves into the effects of generational trauma, the physiological and psychological responses to significant traumatic events, and the steps taken to aid survivors of the recent October 7th attacks in Israel. Dr. Peter highlights her work with the Israel Healing Initiative, emphasizing the importance of neurostimulation in trauma treatment and her ongoing efforts to provide support across affected communities, including Jewish, Palestinian, Bedouin, and Druze populations. The discussion includes poignant survivor stories and touches upon the broader implications of trauma within a global context. The conversation highlights, stories of heroism during October 7, the importance of social support, the difference between real trauma and perceived trauma, and the need for practical solution…

In episode 105 of The One Thing Podcast, Dr. Adam Rinde interviews @SandraPaulsenPhD Dr. Sandra Paulsen, a psychologist and author, about her expertise in psychotherapy with a specific focus on autism and EMDR (Eye Movement Desensitization and Reprocessing). Dr. Paulsen discusses her own journey with autism, her therapeutic approach for treating trauma in autistic patients, and the benefits and challenges of autism. She emphasizes the importance of gentle and tailored interventions due to the sensitivity of autistic nervous systems. Dr. Paulsen also highlights her newest book, 'The Beauty and Burden of Autism,' which employs her original cartoons to illustrate various psychological constructs. Furthermore, she delves into the controversies surrounding autism in the mental health field, social dynamics, and systematic thinking in autistic individuals. The episode provides valuable insights into how EMDR can be adapted for autistic patients and the psychoeducation necessary for better…

Welcome episode to 102! featuring Geoff Lecovin, a naturopathic doctor, chiropractor, acupuncturist, and expert in breathwork. Dr. Lecovin provides an in-depth explanation of breathwork, its history, physiological effects, and benefits. He discusses how breathwork can induce altered states of consciousness and access the body's innate healing abilities by manipulating chemicals like anandamide, dopamine, and serotonin.Dr. Lecovin explains the science behind breathwork, including how overbreathing and breath holds increase carbon dioxide levels, triggering hormetic effects and stem cell release. He describes the concept of transient hypofrontality, where breathwork decreases blood flow to the brain's default mode network, quieting the ego.The episode covers contraindications and precautions for breathwork, as well as the importance of working with a guide. Lecovin outlines a typical breathwork session, incorporating various breathing patterns, music, meditation, and i…

Episode 96 of the One Thing Podcast features a discussion with Claire Hall from Mindset Health Apps about managing hot flashes with hypnotherapy. They discuss the misconceptions around menopause, the mechanisms of hypnotherapy, and the results they have seen with their app Evia.Timestamped highlights00:00 Introduction to the One Thing Podcast and the topic of managing hot flashes with hypnotherapy03:22 Claire's background and how she got involved with Mindset Health09:12 Understanding menopause and its impact on women's lives13:18 The development of the Evia app and its effectiveness in managing hot flashes18:35 The mechanisms of hypnotherapy and its impact on the brain and body23:4 The results of using hypnotherapy for hot flash management, including improvements in sleep and quality of life28:10 Mindset Health's approach to research and the importance of real-world data in addition to clinical trials

When people are anxious, they often get sweaty hands, increased chest pressure, shortness of breath, feel lightheaded, and they may feel tingling sensations in different parts of their body. By paying attention and having awareness to these symptoms and , they can start to calm down a little bit and self-regulate. Yet when stuck in this loop of anxiety , people often turn to learned coping behaviors or addictions to deal with these unwanted sensations. Learning to deal with this pressure cooker ...

Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the nervous system called the autonomic nervous system (ANS). It is largely an indicator of how well the body is handling the Allostatic Load (stress load). I didn't truly grasp HRV until I was exposed to the work of Dr. Marco Altini; so I decided to ask him to come on and help e...

A game changing moment in my career happened when I learned that mind/body therapies in Irritable Bowel Syndrome have a number needed to treat (NNT) of 4. Meaning 1 out of 4 people, experience statistically significant benefit when using mind body therapies to address their IBS. 1 out of 4 might not sound much to you but realize that even the best drugs earn a Number Needed To Treat of about 13 . Plus mind/body therapies are often empowering, have no side-effects, and are very affordable. So ...

Trauma and trauma-related disorders is a topic I hold great reverence for . I was waiting for the moment when I could welcome a guest with the right credentials to discuss it with my audience. It was well worth the wait! Aimie Apigian, MD, MS, MPH joined me in the most meaningful and heartfelt conversation about trauma and the impact of stored/unprocessed trauma on our biology. Dr. Apigian is a formidable expert in Stored Trauma . You can find her work and programs at https://www.traumahealing...

- The 5 big psychiatric epidemics are: Depression, Pain, Anxiety, Addiction, and Post Traumatic Stress Disorder (PTSD) . And, depression is the leading cause of disability worldwide. - Traditional models are Psychotropic medications and/or counseling. While widely successful this model may fail in certain populations. t Treatment failures might be due to not accessing certain neural networks and possibly psychospiritual levels that might be needed for healing. Because of this Psychedelic Medici...

In this episode I welcome on one of my longtime colleagues Jake Felice, ND, LMP. Dr. Felicie is one of the OG’s of medicinal cannabis. In this episode we go into the Endocannabinoid system (ECS), A 600-million-year-old system that is a “harm-reduction” system as Dr. Felice likes to call it in this article https://ndnr.com/pain-medicine/the-endocannabinoid-system-self-regulating-harm-protection/ “ As a stress reduction system, the ECS responds positively not only to cannabinoids, but also to diet...

In this episode I welcome Solomon Ezra Berezin, a health coach from Houston , Texas to speak about meditation and its role in performance and health. More information can be found at www.soundintegrative.com in our blog section. This episode covers: Meditation unpacked, different forms, and benefits. Vipassana meditation Equanimity; what is it and how can be nourished by meditation. Practical ways people can get involved with meditation. About Solomon Ezra Berezin Solomon is a Certified Transfo...

In this episode we learn about happiness from an inner mammal perspective. Including questions like; how do we generate dopamine, serotonin, oxytoxin, and cortisol? and how do we work with our mammalian brain (the limbic system) and balance it with our developing/intellectual brain (the cortex)? It is quite fascinating to learn that we can be happier if we don't entirely squash the part of our brain that is hardwired for survival moves . I invite esteemed author Loretta Breuning, PhD on this ...

About Kimberly Iller ND, EAMP, LaC Dr. Iller is an outstanding Functional Medicine Practitioner/Naturopathic Physician in the Seattle area at Functional Medicine Northwest and also the director of a non-profit clinic called Equity in Health Dr. Iller has extensive training in the management of all fatiguing illnesses including Lyme Disease and it’s co-infections, viral infections, biotoxin exposure and mitochondrial dysfunction. She has clinical training in the management of Lyme Disease throug...

Debbie Miller, ND earned her doctorate in naturopathic medicine from Bastyr University , and her undergraduate degree from Brandeis University . She practices at Sound Mind Medicine in Seattle, WA During her naturopathic education, she received additional training and clinical experience in biofeedback, counseling, and mind-body medicine. It was then she became fascinated by the connections between our thinking minds and physical symptoms, and the impact that chronic stress has on our bodies, r...