Peformance Episodes

Heart Rate Variability (HRV) is a key metric in the overall homeostatic balance of the body. HRV is simply a measure of the variation in time between each heartbeat. This variation is controlled by a primitive part of the ne...

We can't say enough good things about Ben. His success in founding Lake Washington Physical Therapy in the Seattle area is story in its own. In this episode we discuss Ben's expertise. Ben's professional passion is with core...

Idan Ravin Esq., MSc, CSCS is an elite performance coach for many of the top NBA players. He is also the author of The Hoops Whisperer and It Takes Patience. Idan has a very unique life journey and also a gift for the craft ...