Episodes

Most skincare advice is focused on fixing what you can see—wrinkles, texture, tone. But by the time those changes appear, the underlying biology has already been shifting for years.In this episode of The One Thing Podcast, Dr. Rinde sits down with pharmacist and founder of Atika Wellness , Lily…

Why Some Patients Do Everything Right — and Still Don’t Fully Heal Some patients do everything right — and still don’t fully heal. They follow the plan. Change their diet. Take the supplements. Commit to lifestyle shifts. Sho...

What if inflammation isn’t just something to manage… but something you could actually remove?For decades, chronic inflammation has been treated with suppression — steroids, biologics, immune blockers. But what if there were a way to physically remove inflammatory burden from the bloodstream?…

Dr. Anna Sitkoff, naturopathic physician and medicinal mushroom researcher, reveals why so many people try high-quality mushroom products and feel nothing. This deep dive explores extraction methods, fruiting body versus mycelium, proper dosing, and the clinical applications of Lion's Mane, Cordyce…

Dr. Lara Briden challenges everything you think you know about metabolism, revealing why energy—not weight—is the true marker of metabolic health. This conversation explores how modern life has pushed our physiology into states it was never designed for, and offers a compassionate, science-based ap…

After 6 years of hosting The One Thing Podcast and 20 years in clinical practice, I'm thrilled to announce my first group program: The Gut Freedom Intensive.This is a 6-week cohort-based course that brings my one-on-one clinical approach to a small group format. If you've been struggling with I…

In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “health…

You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease?In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins u…

In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for…

At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness.In this conversat…

Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum —a powerful framework that helps you understand hung...

“There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana DriscollIn this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking jo…

Are you running on autopilot… or carrying silent trauma?Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional w…

What if ADHD isn’t about attention at all?In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain…

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentio…

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Not…

In this episode of The One Thing Podcast, Dr. Sarah Nasir shares her visionary approach to treating addiction through a deeply integrative and compassionate lens. As an osteopathic physician and founder of Zara Care, she is reshaping addiction recovery by combining primary care with holistic healin…

In this episode, Dr. Adam Rinde welcomes back microbiologist and PolyBio Research Foundation co-founder Dr. Amy Proal. Together, they unravel a framework for understanding chronic illnesses through the lens of persistent infections and their impact on mitochondria, immunity, and neurological health…

This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!).Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and scienc…

In this episode, Dr. Adam Rinde sits down with integrative medicine specialist Dr. Carla Kuon from University of California San Francisco (UCSF) to explore the latest insights into long COVID, chronic fatigue syndrome, and post-viral illnesses. Dr. Kuon shares powerful breakthroughs from her clinic…

In this episode of The One Thing Podcast, Dr. Adam Rinde and Dr. Paul Anderson discuss a powerful concept shaping chronic illness care: the Cell Danger Response (CDR).If you or someone you know is dealing with persistent fatigue, inflammation, long COVID, or autoimmune challenges, this discussi…

In this episode of The One Thing Podcast, host Adam Rinde interviews neurologist Dr. Sui Wong to discuss a revolutionary approach to migraine management. Migraines are often treated reactively, but what if we could build resilience against them from the ground up? Dr. Wong shares insights into how …

Parkinson's and gut health: The connection you need to understand! Uncover practical steps today to support a healthier gut environment and improve overall well-being for both patient and caregiver.In this episode of The One Thing Podcast, Dr. Adam Rinde dives deep into the fascinating world of…

What happens when you blend ancient wisdom with the frontiers of modern medicine? Prepare to have your perspective expanded in this captivating episode of The One Thing Podcast, featuring Gillian Ehrlich, DNP, ARNP.Join Dr. Adam Rinde as he explores Gillian's remarkable journey, from a childho…