In this powerful episode of *The One Thing Podcast*, Dr. Adam Rinde welcomes back Dr. Aly Cohen @TheSmartHuman —renowned rheumatologist, author, and environmental health expert—to dive into a timely and vital topic: how toxins in our environment are impacting our immune systems and overall health.
–You can support the podcast through affiliate sponsors like Healthgevity (use code ONETHING for 10% off).[HealthGevity] (https://healthgev.com/?rfsn=8560583.55cc27)
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Dr. Cohen shares insights from her brand-new book *Detoxify*, a practical and empowering guide that helps people reduce their body’s toxic burden without resorting to extremes. You'll learn her “Four A’s” framework—Assess, Avoid, Add, and Allow—that simplifies the complex science of environmental toxins into actionable steps anyone can take. From how to swap out harmful products to adding in nutrient-rich foods and supportive habits, this conversation will change the way you think about detoxification.
You’ll also hear personal stories, clinical case examples, and thoughtful strategies for supporting your immune system, managing chronic illness, and preventing disease in a toxin-heavy world. Whether you're managing autoimmunity, seeking better energy and vitality, or just curious about creating a safer home for your family—this episode is for you.
Dr. Cohen also shares realistic, sustainable tips for daily living—including why perfection isn’t the goal, how to talk to kids about toxins, and why it’s okay to eat the birthday cake. 🙌
🔗 Learn more about Dr. Cohen and her resources at [TheSmartHuman.com](https://thesmarthuman.com)
📘 Grab her books *Detoxify* and *Non-Toxic*—a powerful combination for home, clinic, or office reference.https://www.amazon.com/stores/Aly-Cohen/author/B08J4CP4K9
**TIMESTAMPS**
00:00 – Intro: Environmental health & immune resilience
03:22 – Meet Dr. Ay Cohen + launch of *Detoxify*
05:45 – How *Detoxify* builds on her first book *Non-Toxic*
08:20 – Dr. Cohen’s “Four A’s” approach to detoxing
13:45 – Why “Allow” is just as important as “Avoid”
18:10 – Environmental toxins and the immune system
23:15 – Who needs this book? Hint: pretty much everyone
27:40 – Explaining autoimmunity in plain language
32:15 – How toxins trigger or aggravate chronic illness
38:00 – Mechanisms of exposure: BPA, plastics & more
43:15 – Practical detox steps: canned foods, cookware, cosmetics
46:25 – Why testing isn’t always the answer (and what to do instead)
52:05 – 21-Day Detox Plan: How to get started without overwhelm
56:30 – The “3 S’s” for supporting detox: Sleep, Stress, Sweat
01:01:25 – Foods that detox: Cruciferous vegetables & more
01:06:00 – Gardening, realistic parenting, and long-term hope
01:11:40 – Final thoughts, resources, and where to find Dr. Cohen
👍 If you enjoyed this episode, please like, subscribe, and share it with someone who could use a little less toxicity in their life—literally!
\#Detoxify #DrAyCohen #EnvironmentalHealth #FunctionalMedicine #AutoimmuneHealing #NonToxicLiving #OneThingPodcast #GutHealth #ImmuneSupport
