Paulina Livinsky, M.A., CCC-SLP

Is picky eating really “just a phase”? Feeding specialist and mom Lena Livinsky says no — and this conversation may completely change the way you see mealtime struggles. In this episode, Lena explains why picky eating is often a biological and nervous system response rather than a simple behavior problem. Drawing from both her clinical expertise and her personal journey with her son, she shares how underlying sensory, mechanical, gut health, and environmental factors can shape a child’s relationship with food. We dive into the hidden causes behind food aversions, how to recognize red flags, and practical ways parents can create calmer, more connected mealtimes.