One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chronic disease. I speak with functional medicine nutritional legend Dr. Elizabeth…
If you have difficulty falling asleep, difficulty staying asleep, early morning awakening, restless or non-restorative sleep, it may be time start addressing this concern. There are three types of insomnia. 1) Transient Insomnia: which lasts up to 1 week and is usually due to a short-term stressor 2) Short-term Insomnia:…
This episode of The One Thing Podcast welcomes Dr. Loretta Graziano Breuning who is a professor, author, and expert in understanding mammalian, ancestral, and social psychology. Dr. Breuning is over at the Inner Mammal Institute . https://innermammalinstitute.org/ She is the author of several books including *Habits Of A Happy Brain:…
In this episode we learn about happiness from an inner mammal perspective. Including questions like; how do we generate dopamine, serotonin, oxytoxin, and cortisol? and how do we work with our mammalian brain (the limbic system) and balance it with our developing/intellectual brain (the cortex)? It is quite fascinating to…
About Kimberly Iller ND, EAMP, LaC Dr. Iller is an outstanding Functional Medicine Practitioner/Naturopathic Physician in the Seattle area at Functional Medicine Northwest (http://www.functionalmedicinenw.com/) and also the director of a non-profit clinic called Equity in Health (https://equityinhealth.org/) Dr. Iller has extensive training in the management of all fatiguing illnesses including…
Acne, Psoriasis, Rosacea, and Eczema . How are common skin conditions related to the health of your gut. Listen to Lucy Mailing, PhD (MD Candidate) a researcher Lucy Mailing is an MD/PhD student at the University of Illinois. She recently completed her PhD in Nutritional Sciences but continues to perform…
One of my favorite sayings in life is " As above , so below" . This can certainly apply to the skin disorders. As we learn more about skin conditions like eczema, psoriasis, rosacea, and acne we are seeing that that deeper in the body at the gut/immune interface there…
Are probiotics effective? Or are they a waste? This is a deep discussion on what probiotics actually do and what conditions might benefit from them and why. Dr. Hawrelak is a world-renown expert in probiotics and is the creator of www.probioticadvisor.com . We go into prebiotics, probiotics, and how gut…
In this episode we dive into the fundamentals and evidence-based use of probiotics with a probiotic expert Dr. Jason Hawrelak. About our guest: Jason Hawrelak, PhD, is a research scientist, educator, naturopath and Western herbalist with nearly 20 years’ clinical experience. Jason practices at Goulds Natural Medicine, a 138-year-old natural…
The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients. Not many people know more about the low fodmap diet then our guest Kate Scarlata, MPH, RDN. FODMAP is an acronym that…
The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients. Not many people know more about the low fodmap diet then our guest Kate Scarlata, MPH, RDN. FODMAP is an acronym that…
Do the bugs in your gut influence whether you are anxious, depressed, clear-headed, or distracted? Well, it turns out quite possibly. Future depression prescriptions may be custom probiotics rather then Prozac. I invited Scott Anderson the author of the The Psychobiotic Revolution to speak with us today about this most…
Dr. Kabran Chapek is on the cutting edge of early detection and early treatment of Dementia and Alzheimer's disease. As a clinician at the Amen Clinics in Bellevue, Washington he specializes in integrative approaches to neuropsychiatry . In this episode he talks about early warning signs of memory loss compared…
What is driving Autoimmunity? Is it time to turn our beliefs about autoimmune conditions around and look at what is the underlying cause? According many researchers, including our guest Dr. Amy Proal , a key driver of autoimmunity might be microbe based. As researchers are finding out specific microbes that…
What is driving Autoimmunity? Is it time to turn our beliefs about autoimmune conditions around and look at what is the underlying cause? According many researchers, including our guest Dr. Amy Proal , a key driver of autoimmunity might be microbe based. As researchers are finding out specific microbes that…
“All Disease Begins in The Gut.” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Naturopathic Physician. We speak about how the gut interfaces with the rest…
This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way. Our guest is McKenzie Zajonc , MS, CN, LMHC. McKenzie Zajonc, MS, CN, LMHC, is clinically trained…
Bone health is one of the most important topics in medicine. Why? Because bone fractures are one of the leading causes of mortality in older adults. In this episode we speak with Dr. John Neustadt; one of the leading integrative medicine clinicians in the area of bone health and osteoporosis.…
Autophagy is a term that refers to cellular self-digestion. We have heard the term self-attack-self in situations like autoimmunity; Well this a different type of process that is a normal every day process in the cell of cellular self-digestion. Technically autophagy is a catabolic metabolic program/process that is activated when…
Lara Briden, ND speaks on Endometriosis. A chronic inflammatory disorder presenting affecting primarily the pelvis but also other regions of the body. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients,…
In this episode we speak with Mitch Marder,DDS a well-known Biological Dentist. We speak about such important topics like mercury amalgams, root canals, and how oral health is actually related to the entire field of health and medicine. For years, the field of dentistry has been seen as a distinct…
Polycystic Ovarian Syndrome (PCOS) effects 1 out of 10 women and is one of the most common causes of infertility. PCOS at its core is a metabolic and reproductive hormone problem. Anyone who has dealt with it can tell you that it feels like the metabolism has a mind of…
If you are alive, it is safe to say you know someone diagnosed with a mental health disorder. You also likely know how important it is to receive an accurate diagnosis and limit the stigma attached to a mental health diagnosis. In this episode Dr. Teray Garchitorena Kunishi (http://www.deeplyhappy.com/) an…
Debbie Miller, ND earned her doctorate in naturopathic medicine from Bastyr University (https://bastyr.edu/) , and her undergraduate degree from Brandeis University (http://www.brandeis.edu/) . She practices at Sound Mind Medicine (https://www.soundmindmedicine.com/) in Seattle, WA During her naturopathic education, she received additional training and clinical experience in biofeedback, counseling, and mind-body medicine.…