A hypermobility expert shares how ball room dancing can help with trusting your body. #shorts

With hypermobility trusting the boundaries of your body is a procss. Heidi Pasch trainer, nutritionist, and arters shares about the secure connection of ballroom dancing. Learn to trust your body and explore movement safely with a partner. Empowering yourself one step at a time. This if from episode 142 of The One Thing Podcast with Dr. Adam Rinde
🔗 Watch the full video: https://youtu.be/echiCP0zKEM

#BallroomDancing #PartnerDance #BodyConnection #MovementTherapy #DanceConfidence