The human foot is packed with sensory nerve endings, yet modern cushioned shoes often silence these vital signals. Restricting natural movement during childhood can dull our connection to the ground beneath us. Fascia expert Chong Xie of @secretofathleticism was recently a guest on the Podcast. He shared so much wisdom about fascia, foot, ankle, glute system , hypermobility and more. Subscribe here for the episode launch.
🔗 Watch the full video: https://youtu.be/H2iCSnTTpuE
#Biomechanics #hyperarch #fascia #athleticism
