Battling social jet lag from early workdays? It drains health, ruins social life. Discovering light therapy as a potential solution to reset your body clock. #SocialJetLag #SleepHealth #WorkLifeBalance #LightTherapy
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Forced Early Mornings: The REAL Reason You Feel Drained & Depressed! #shorts
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Featured Episodes
- Episode 129. Dr. Lara Briden, Beyond Willpower: Understanding Metabolism Through Biology, Not Blame
- Episode 120: Right Foot, Left Foot: Finding Your Way Back After Setback with Dr. Haley Perlus
- Ep. 113 – Unlocking Migraine Relief: A Holistic Approach with Dr. Sui Wong
- Episode 116: Detoxify Your Life: Dr. Aly Cohen on a Balanced Approach to Reducing Your Toxic Load
- IBS 2022 Year in Review with Dr. Mark Pimentel
- Heart Rate Variability with Marco Altini, PhD
- Women's Metabolism throughout life with Stacy Sims, PHD
- Obesity and the Hypothalamus with Stephan Guyenet, PhD
- Biological Factors In Long-Covid with Dr. Amy Proal
- The Mycobiome with Dr. Mahmoud Ghannoum
- Kate Scarlata, MPH, RDN on The Low Fodmap Diet, IBS, Bloating, Constipation, and More
- Episode 95: Vascular health and the Glycocalyx with Dr. Kristine Burke
- Episode 96: Managing Hot Flashes with Hypnotherapy with Claire Hall of Mindset Health
- Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas
- Episode 100: Gut Microbiome testing and analysis using AI with Leo Grady and Jaclyn Kawwas
- Episode 104 Marfan Syndrome with Dr. Amanda Lynn Hoffman
- Episode 106. Dr. Orli Peter Trauma response and PTSD in the Middle East
- Episode 108. Hypercoagulation in Chronic Illness with Dr. Paul Anderson
- Episode 117: The Hidden Microbial Drivers of Chronic Illness with Dr. Amy Proal
Recent Episodes
- Episode 139 | Light as a Conductor | How to Orchestrate Better Sleep, Mood, and Metabolism
- Episode 138|“If You Can Write It, You Can Read It”: Rethinking Dyslexia with Russell Van Brocklen
- Episode 137 |The Menopause Gut| The Hidden System Medicine Overlooked| Cynthia Thurlow
- Episode 136|Beyond the Plate: A Holistic Path to Peaceful Mealtimes with Lena Livinsky
- Episode 135| Your Brain Isn't Broken with Dr. Steve Rondeau
- Episode 134: The Hidden Energy Crisis Behind Brain Fog, Autism & Chronic Illness with Dr. Kurt Woeller
- Episode 133 : The Science of Skin Aging: What Actually Works (and What Doesn’t) With Lily Shapiro, PharmD
- Episode 132 : When Medicine Isn’t Enough: Exploring Energy, Emotional Trauma & Chronic Illness with Eva Müller
- Episode 131: What If Inflammation Could Be Removed? Therapeutic Plasma Exchange with Dr. Pamela Smith
- See all →