Your foot and ankle act like a precision bouncing ball during movement. By storing and releasing elastic energy, they maximize efficiency with every step you take. Discover the physics powering human locomotion. Coach Chong Xie breaks it down on Episode 146 of the One Thing Podcast with Dr. Adam Rinde.
🔗 Watch the full video: https://youtu.be/H2iCSnTTpuE
#FootBiomechanics #HumanMovement #AnatomyFacts #SportsScience
