Episodes

Mitochondria lie at the center of life. At conception, we inherit our mother's mitochondrial DNA and our electricity for life is turned on. The mitochondrial journey is much like our life's journey. In fact, as we age the mit...

This is is an episode of my series called "WIALD" . Which is an acronym for "What I am learning daily." Enjoy my dive into some research and welcome to the world of my personal learning lab. Here something I learned about ...

The human genome project led to the understanding that the genetics in our body are only about 1% human! What else makes up the genetics our microbiota?  The other genetics in our body are from bacteria, viruses, fungi, phages, archaea and the likes that live in our body; predominately in our gut. …

Mold related illness with mold expert Dr. Lauren Tessier. In this episode we gain a great understanding of mold related illness including Mycotoxicosis (mycotoxin illness) and Chronic Inflammatory Response Syndrome (CIRS). Sp...

An un-edited special episode where I share my personal experiences of being a community health care provider in the hub of the COVID-19 outbreak. In the Seattle area. I discuss: 1. How I first realized the impact of covid-19...

Low Dose Naltrexone: A medication and therapy that has been used since the 1980's for immune disorders, fibromyalgia, multiple sclerosis and now being used in PTSD and Overeating disorders . It has a very unique mechanism th...

Mast Cell Activation Syndrome encompasses a consortium of imbalances in the body that results in suffering from sensitivities to foods, chemicals, and environmental triggers. These sensitivities seem to be mediated by over re...

One core tenant in natural medicine is that “All Disease Begins in The Gut”. This is a statement that might be debatable however what is true is that digestive health is a core component of prevention and management of chroni...

If you have difficulty falling asleep, difficulty staying asleep, early morning awakening, restless or non-restorative sleep, it may be time start addressing this concern. There are three types of insomnia. 1) Transient Insom...

In this episode we learn about happiness from an inner mammal perspective. Including questions like; how do we generate dopamine, serotonin, oxytoxin, and cortisol? and how do we work with our mammalian brain (the limbic sy...

About Kimberly Iller ND, EAMP, LaC Dr. Iller is an outstanding Functional Medicine Practitioner/Naturopathic Physician in the Seattle area at Functional Medicine Northwest and also the director of a non-profit clinic called E...

One of my favorite sayings in life is " As above , so below" . This can certainly apply to the skin disorders. As we learn more about skin conditions like eczema, psoriasis, rosacea, and acne we are seeing that that deeper i...

In this episode we dive into the fundamentals and evidence-based use of probiotics with a probiotic expert Dr. Jason Hawrelak. About our guest: Jason Hawrelak, PhD, is a research scientist, educator, naturopath and Western he...

The Low Fodmap Diet is the most researched diet for Irritable Bowel Syndrome (IBS) and is estimated to help alleviate symptoms in upwards of 40-70% of IBS patients. Not many people know more about the low fodmap diet then ou...

Do the bugs in your gut influence whether you are anxious, depressed, clear-headed, or distracted? Well, it turns out quite possibly. Future depression prescriptions may be custom probiotics rather then Prozac. I invited Sc...

What is driving Autoimmunity? Is it time to turn our beliefs about autoimmune conditions around and look at what is the underlying cause? According many researchers, including our guest Dr. Amy Proal , a key driver of autoim...

“ All Disease Begins in The Gut .” - Hippocrates This famous quote sets the stage for this episode of The One Thing Podcast. We speak with digestive and gut health expert Dr. Jillian Sarno Teta, a colleague and high-energy Na...

This episode is about healing for the diet culture and disordered eating behaviors. Emotional eating, food cycling, restrictive dieting, and sugar Cravings are all discussed in a very deep, intuitive, and practical way. Our ...

Bone health is one of the most important topics in medicine. Why? Because bone fractures are one of the leading causes of mortality in older adults. In this episode we speak with Dr. John Neustadt; one of the leading integra...

Autophagy is a term that refers to cellular self-digestion. We have heard the term self-attack-self in situations like autoimmunity; Well this a different type of process that is a normal every day process in the cell of ce...

Lara Briden, ND speaks on Endometriosis. A chronic inflammatory disorder presenting affecting primarily the pelvis but also other regions of the body. Lara Briden is a naturopathic doctor and the period revolutionary—leading ...

In this episode we speak with Mitch Marder,DDS a well-known Biological Dentist. We speak about such important topics like mercury amalgams, root canals, and how oral health is actually related to the entire field of health an...

Polycystic Ovarian Syndrome (PCOS) effects 1 out of 10 women and is one of the most common causes of infertility. PCOS at its core is a metabolic and reproductive hormone problem. Anyone who has dealt with it can tell you tha...

If you are alive, it is safe to say you know someone diagnosed with a mental health disorder. You also likely know how important it is to receive an accurate diagnosis and limit the stigma attached to a mental health diagnos...